Horse shit regarding sweeteners.
We’ve had a debate before, I’m sure?
So in a friendly retort, your thyroid health is seriously at risk if you take Sucralose, simply duck duck go it “Sucralose Thyroid”.
The compound is not found in nature, so it was postulated we do not metabolise it and it hence has zero calories, crudely.
However informal studies have shown in a high number no trace of the compound was found after 7days (when study ended, if still inside after 7days there’s bigger problems than Sucralose!!!).
Now, if the compound is metabolised, as a pharmacist, do you understand the implications to thyroid health? You should.
Personally, when my daughter was offered Sucralose post blooods, due to a lame Oz study, I informed the entire team of this dynamic and the response from her consultant, registrars, nurses (who were stupidly trying to strong arm me into accepting an adjunct by pressure), was literally jaws dropped.
Further, pertinent to this discussion, as she was extreme premature, my response was “I’d rather you gave her sugar” then corrected myself that I would still reject that. “We’ll clearly you do your research and we respect your choice, Consultant meekly said.
Anyway, most find that differing sugars, honey, date syrup, coconut, do not cause the same spikes and/or crashes, and are OK for many.
But, giving your pancreas some time off from any strenuous work, and re-invigorating the Liver may be the promised land.
Just bouncing off you dude. Seem to recall a decent to and fro’ before, you’re cool.