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Transfers Summer 2020 Transfer Thread

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Totti said:
tanguy-ndombele-of-tottenham-hotspur-during-the-tottenham-hotspur-picture-id1275812850


Oh and just because he looks fabulous. There's Ndombele too.
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Blanchflower said:
Looks like serious work was done
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Looks like he is giving the cameraman a cupcake. Fingers crossed that is the only cupcake in his diet as he seems to be coming good!
 
snowkarl said:
This is some impressive western, 21st century shit!

I wonder how those fuckin Kenyans (a country with like no rivers) produce all the marathon runners despite having no fish in their diet as kids?

A ton of it is just genetics & epigenetics and of course a balanced and nutritious diet is a large part. But I don't think 4 year olds need to eat farmed salmon and flax seeds to become athletes. In fact, I bet most don't. Most athletes in current year Britain/Western EU grow up in less-than-average wealthy households and similar diets and doubt they eat many free range eggs or fish supplements. They just work harder and eat well in general when they grow up.
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Those Kenyans carry ultra low muscle, as a genetic adaptation to allow preservation of water in high heat. Their dietary fat composition is not full of damaged fats like ours often is, negating this N3 facet in this dynamic, plus their dietary N6 is much lower than Western diets:

What Do Kalenjin’s Eat?
To the disappointment of some, the Kalenjin diet doesn’t contain any exotic superfoods. No seeds, berries, or drinks that give ordinary runners extraordinary powers. Daily food intake consists mostly of corn, sweet potatoes, and other starchy crops mixed with vegetables. Beverages consisted mostly of water and milky teas, and goat is the meat most commonly consumed.


The staple Kalenjin meal is called Ugali, which is a paste made from cornmeal that’s typically served with stewed vegetables. The primary drink is Mursik, which is spiced fermented milk, somewhat similar to Kefir.

While the diet is fairly plain, it’s nutritional quality is very high. Kalenjin food is dense in micro-nutrients, and the carb/fat/protein ratio is about 80/10/10, which is close to ideal for intense distance running. Somewhat surprisingly, the Kalenjin diet is not calorically dense. Average caloric intake is about 3300 calories a day. Not much when you’re running 100 miles a week.

Zest : On a more local level, simply eating Tuna often, can be the difference vs say Chicken (say two twins one eats lots of tuna... that one is going to kick the others ass all other things being near equal), though I don't think either is a good source. But the point remains some is better than none. I'm plant based myself, so not promoting any animal eating, just spitting the breeze.
 
Zest said:
Those Kenyans carry ultra low muscle, as a genetic adaptation to allow preservation of water in high heat. Their dietary fat composition is not full of damaged fats like ours often is, negating this N3 facet in this dynamic, plus their dietary N6 is much lower than Western diets:

What Do Kalenjin’s Eat?
To the disappointment of some, the Kalenjin diet doesn’t contain any exotic superfoods. No seeds, berries, or drinks that give ordinary runners extraordinary powers. Daily food intake consists mostly of corn, sweet potatoes, and other starchy crops mixed with vegetables. Beverages consisted mostly of water and milky teas, and goat is the meat most commonly consumed.


The staple Kalenjin meal is called Ugali, which is a paste made from cornmeal that’s typically served with stewed vegetables. The primary drink is Mursik, which is spiced fermented milk, somewhat similar to Kefir.

While the diet is fairly plain, it’s nutritional quality is very high. Kalenjin food is dense in micro-nutrients, and the carb/fat/protein ratio is about 80/10/10, which is close to ideal for intense distance running. Somewhat surprisingly, the Kalenjin diet is not calorically dense. Average caloric intake is about 3300 calories a day. Not much when you’re running 100 miles a week.

Zest : On a more local level, simply eating Tuna often, can be the difference vs say Chicken (say two twins one eats lots of tuna... that one is going to kick the others ass all other things being near equal), though I don't think either is a good source. But the point remains some is better than none. I'm plant based myself, so not promoting any animal eating, just spitting the breeze.
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JESUS FUCKING CHRIST
 
VirginiaSpur said:
I want to be present when you draw your last breath.

Let me clarify: I am not wishing death or suffering on you, I just want to be there in the event it happens.
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cretinousgoat has a certain charm when he does it, yet you I just feel sad for, as I know you are intelligent enough that it's simply that I face you with some of your own demons...
 
Zest said:
Those Kenyans carry ultra low muscle, as a genetic adaptation to allow preservation of water in high heat. Their dietary fat composition is not full of damaged fats like ours often is, negating this N3 facet in this dynamic, plus their dietary N6 is much lower than Western diets:

What Do Kalenjin’s Eat?
To the disappointment of some, the Kalenjin diet doesn’t contain any exotic superfoods. No seeds, berries, or drinks that give ordinary runners extraordinary powers. Daily food intake consists mostly of corn, sweet potatoes, and other starchy crops mixed with vegetables. Beverages consisted mostly of water and milky teas, and goat is the meat most commonly consumed.


The staple Kalenjin meal is called Ugali, which is a paste made from cornmeal that’s typically served with stewed vegetables. The primary drink is Mursik, which is spiced fermented milk, somewhat similar to Kefir.

While the diet is fairly plain, it’s nutritional quality is very high. Kalenjin food is dense in micro-nutrients, and the carb/fat/protein ratio is about 80/10/10, which is close to ideal for intense distance running. Somewhat surprisingly, the Kalenjin diet is not calorically dense. Average caloric intake is about 3300 calories a day. Not much when you’re running 100 miles a week.

Zest : On a more local level, simply eating Tuna often, can be the difference vs say Chicken (say two twins one eats lots of tuna... that one is going to kick the others ass all other things being near equal), though I don't think either is a good source. But the point remains some is better than none. I'm plant based myself, so not promoting any animal eating, just spitting the breeze.
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Who knew eating a diet of natural non processed foods was good for you?!

Anyways...
 
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