Some excerpts that caught my mind:
What Simons has done is turn the focus inwards. He has leaned into his support team, which is extensive. He has a personal trainer, a performance trainer (with whom he analyses video footage), a nutritionist, a chef. He even has a mindset coach, who has been especially useful.
Simons is heavily into meditation and visualisation work. He reads a lot, with philosophy a favourite area. He often uploads motivational slogans to his Instagram account. He fell back on all of this. Meanwhile, his personal situation has become more settled.
In January, Simons dropped in on an Alzheimer’s Society singing session at Southgate Methodist church and what struck the organisers and care workers was how much he wanted to be there. His grandmother Rinia lives with the disease. And on Tuesday, he warmed a few more hearts when he posted a screenshot of a Google search: who are Chas & Dave? Simons’ Spurs journey is up and running.