He said: "My gym work is guided by the personal trainer who takes me.
"But I don't do weights. My genetics are like that and it makes my muscles grow very fast.
"I do other exercises. Each person has to adapt what suits him best.
"I do a lot of core. The secret is to know your body and adapt the training to your physical condition."
Traore also revealed diet is key in his development.
He added: "I have gained in muscles with training, rest and food. Food is essential and I consider it a very important part of training.
"Water - although I don't drink much in matches - is vital. Maintaining the water level in the body is essential for an athlete.
"I try to vary the amount of dishes and have a varied, healthy and balanced diet.
"I can eat a little paella as well as a typical Malian dish.with peanut sauce and brown rice.
"Everything is done by my mother, who is the best cook in the world. Then, like all athletes, I also throw in a lot of Italian pasta."
Traore - who
oils up his arms to stop opponents holding on to him - also explained his gym work is designed around injury prevention.
He said: "It is a balance of everything. My physical change, evolution, has also been out of necessity.
"When I was 15, I had knee problems with
tendinitis that did not let me play my game or explode with my speed.