LolRonaldo is superior in every way and has won more Messi ever will - nice try, kid
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LolRonaldo is superior in every way and has won more Messi ever will - nice try, kid
Don't agree with that but anybody who does not rate Ronaldo extremely highly and arguably on a par with Messi (but different types of quality) is biased or a football nincompoop.Ronaldo is superior in every way and has won more Messi ever will - nice try, kid
Forget about that, mate - just look at basic statsDon't agree with that but anybody who does not rare Ronaldo extremely highly and arguably on a par with Messi (but different types of quality) is biased or a football nincompoop.
Have you heard of supplementing gelatin with vit C to keep ligaments bendy and juicy?Makes sense.
Have you heard of supplementing gelatin with vit C to keep ligaments bendy and juicy?
Ah okay cheers. Heard collagen does the job too but that gelatin was superior.Yeah, but I'm veggie so not my bag! Think the Vit C should be Liposomal, so not directly with Gelatin.
Used it as a supp for my daughter when young.
Ah okay cheers. Heard collagen does the job too but that gelatin was superior.
Not heard of the term Liposomal before. From a google I presume you absorb more instead of pissing it straight out?
Yeah, it encapsulates it in lecithin (usually) and this allows it a straight bloodstream route, more or less, old forms are very iffy (Ascorbic Acid or the buffered choices) as your body will dump ascorbates or not absorb it from foods/fluids if your fluids fall below pH6.2 which is a tight gig.
Tells your everything?SchmoodSpur (aka Sam Messi) celebrated when Messi scored against us - tells your everything
100%And regardless Maradona was better than Messi.
Simply an irresistible force on the biggest stage
My metric of greatness.
He and Pele bestrode all overs.
I've always thought 90% of standard products in health and fitness stores are bollocks that give you nothing but expensive piss/poo but now I feel like it's closer to 95% or more.
With regards to multi vits I heard that magnesium type is a good indication for quality, with magnesium oxide the cheapest form therefore making it likely the rest is trash? With magnesium citrate, aspartate, malate, or bisglycinate having much better bioavailability?
I was told the ideal multi has methylcobalamin instead of cyanocobalamin (apparently cobalamin bound with cyanide?!)
Always been iffy/off multi vits, until recently, Vit A has dubious forms in most, Vit C, Selenium, Iodine...(in minerals for the genetic code, the author shows a form commonly used of Vit A with another from Selenium, if memory serves, is a carcinogenic compound when they come together! Buy cheap, beware!!!) Also just felt it's not natural to get a spectrum of nutrients to absorb/digest and make use of all in one go, as you say most gets dumped, taxing the kidneys in the process.
My kids have them, I'm trying ones which are entirely fruit n veg extraction, for my daughters but I'm having some - Llama Naturals
Kelp (Norwegian) makes the Vit A bioavailable (important if anything high dose).
Magnesium is it's own topic (as is Calcium, Iodine etc etc).
You serious/semi serious athlete?
Half of Pele's goals are against pub players in the 50sPele congratulated Cristiano Ronaldo after the Portugal forward's hat-trick against Cagliari took him past the Brazilian legend's tally of goals scored in official matches.
Ronaldo netted three times inside the opening 32 minutes to take his career total to 770 - three clear of Pele's tally of 767.